Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
Jan
2019

WOD 8-Jan-2019 – “Frigid”

A. 5-5-5-5-5 Front Squat [From Rack, Build up to 5RM]

B. For Time:
30 Calorie Row
45 Pull-Ups
60 Push-Ups
75 Sit-Ups
90 Air Squats