Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
08
Jan
2019

WOD 9-Jan-2019 – “The Hangover”

A. 3-Position Snatch [Ground, Knee, Pocket]
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 2 Hang Snatch (75/55) + 2 Box Jump Overs (24/20)
R2 = 4 Hang Snatch (75/55) + 4 Box Jump Overs (24/20)
R3 = 6 Hang Snatch (75/55) + 6 Box Jump Overs (24/20)
And so forth, until time stops.
Score is total reps completed.

[Rx+ = BB (115/75)]