Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
09
Jan
2019

WOD 10-Jan-2019 – “Long John”

A. 7 MIN EMOM: 1 Shoulder Press [From Rack, Build up to 1RM]

B. For Time:
400m Run
4 Rounds of [5 S2OH (135/95, initiated from ground) + 5 T2B]
400m Run
4 Rounds of [5 S2OH (135/95, initiated from ground) + 5 T2B]
400m Run

[Rx+ = Wear Vest (20/14) or Body Armor]