Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
10
Jan
2019

WOD 11-Jan-2019 – “Redline”

A. 2 Rounds, Each at Max Effort: 500m Row [D=3]
Rest until fully recovered between rounds
Score is fastest time

B. 5 Rounds for Time:
20 DU (5:1 Singles)
10 BW DL
10 Bar-Over Burpees

[Rx+ = 1.25BW]