Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
11
Jan
2019

WOD 12-Jan-2019 – “Benchwarmers”

For Time, Partner WOD:

Bench Press – 5.0T/3.5T
Run 1K
100 V-Ups
Run 1K
500′ OH DB Walking Lunge – 50/35

For Bench station, teams may choose the load on the barbell:
Male Pairs accumulate 5.0 Tons (10,000lb)
Female Pairs accumulate 3.5 Tons (7,000lb)
Mixed Pairs accumulate 4.25 Tons (8,500lb)