Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
13
Jan
2019

WOD 14-Jan-2019 – “The Chief”

A. 3-3-3-3-3 Front Squat [From Rack, Build up to 3RM]

B. 5x3min AMRAPs, 1min Rest Periods:
3 Power Clean – 135/95
6 Push-Ups
9 Air Squats

Score is total reps completed, all rounds combined.