Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
20
Jan
2019

WOD 21-Jan-2019 – “Fumble”

A. 10 MIN to EST 3RM Push Press [From Rack]

B. 4 Rounds of 3 MIN ON / 3 MIN OFF:
30 DU (2:1 Singles)
15 Sit-Ups
Max Rep Wall Ball (20/14)

Score is total Wall Ball Throws

[Rx+ = Wall Ball (30/20)]