Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
21
Jan
2019

WOD 22-Jan-2019 – “Resonant”

A. Every 2 MIN for 12 MIN:
8 Box Jumps (24/20) + 4 TNG Power Clean
Score is heaviest load used

B. 15-12-9-6-3 Rep Rounds for Time:
Clean – 135/95
Burpees

[Rx+ = BB (165/120)]