Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
28
Jan
2019

WOD 29-Jan-2019 – “Coldwater”

A. 10 MIN EMOM: 1 Front Squat [From Rack, Build up to 1RM]

B. For Time:
500m Row Buy-In [D=3]
Then, 5 Rounds of:
12 Front Squat – 95/65 (initiated from ground)
6 HSPU (30sec HS Hold MOD)

[Rx+ = BB (135/95) + Deficit HSPU]