Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
29
Jan
2019

WOD 30-Jan-2019 – “Lasso”

A. 12 MIN EMOM:
Odd = 3 Hang Power Cleans (unbroken)
Even = 10 V-Ups
Score is heaviest load used.

B. 8 MIN AMRAP:
30 DU (2:1 Singles)
15 Cleans – 115/75

[Rx+ = BB (155/115)]