Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
Feb
2019

WOD 8-Feb-2019 – “Ice Rink”

A. 3-Position Squat Cleans [Ground, Knee, Pocket], 5 Rounds
Score is heaviest load used

B. 12 MIN AMRAP:
200m Run [20pts]
15 Sit-Ups
10 Power Cleans – 135/95
5 Ring Dips

[Rx+ = BB (165/120), Substitute 5 Ring MU for the dips]