Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
08
Feb
2019

WOD 9-Feb-2019 – “Fear Factor”

Partner WOD…

22 MIN AMRAP:
Calorie Row – 60/40 [50pts]
50 Wall Ball – 20/14 [50pts]
2x100m Sled Pull – 135/90 [50pts]
2xRope Climbs (20 Pull-Up MOD) [20pts]
50 Burpee [50pts]

[Rx+ = Wear Vest (20/14)]

220pts Possible Per Round
Mixed Pairs = 50 Calorie Row