Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
10
Feb
2019

WOD 11-Feb-2019 – “Soar”

A. 10 MIN to EST 1RM Jerk [From Rack]

B. For Time:
3-6-9-12 G2OH – 115/75
24-18-12-6 Pull-Ups

[Rx+ = BB (155/115) + C2B]