Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
11
Feb
2019

WOD 12-Feb-2019 – “Crush”

A. 4-4-4-4-4 Back Squat @4141 [From Rack]
Score is heaviest load used

B. 3 Rounds for Time:
27 KB Goblet Squats – 53/35
21 V-Ups
15 Burpee

[Rx+ = KB (70/44)]