Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
12
Feb
2019

WOD 13-Feb-2019 – “Ripcord”

A. 10 MIN EMOM: 1 DL [Build up to 1RM]

B. For Time:
11 DL – 225/155
55 DU (2:1 Singles)
11 DL – 225/155
44 DU (2:1 Singles)
11 DL – 225/155
33 DU (2:1 Singles)
11 DL – 225/155
22 DU (2:1 Singles)
11 DL – 225/155

[Rx+ = DL (275/195)]