12
Feb
2019
WOD 13-Feb-2019 – “Ripcord”
By Administrator
0
A. 10 MIN EMOM: 1 DL [Build up to 1RM]
B. For Time:
11 DL – 225/155
55 DU (2:1 Singles)
11 DL – 225/155
44 DU (2:1 Singles)
11 DL – 225/155
33 DU (2:1 Singles)
11 DL – 225/155
22 DU (2:1 Singles)
11 DL – 225/155
[Rx+ = DL (275/195)]
