Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
26
Feb
2019

WOD 27-Feb-2019 – “Gran Lobo Malo”

A. 3-3-3-3-3 Jerk [From Rack, Build up to 3RM]

B. For Time:
10 S2OH – 115/75 (initiated from ground)
15 Burpee Box Jump-Overs – 24/20
20 Pull-Ups
25 S2OH – 115/75 (initiated from ground)
20 Pull-Ups
15 Burpee Box Jump-Overs – 24/20
10 S2OH – 115/75 (initiated from ground)

[Rx+ = BB (155/115) + C2B]