Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
27
Feb
2019

WOD 28-Feb-2019 – “Mastercraft”

A. 10 MIN HS Walk Practice -OR- Mobility

B. 10 MIN AMRAP:
1000m Row Buy-In [D=3]
Then, AMRAP w/ Remaining Time of:
15′ HS Walk [15pts] (45sec HS Hold MOD)
30 Sit-Ups [30pts]

[Rx+ = 30′ HS Walk + 15 GHD Sit-Ups]