Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
28
Feb
2019

WOD 1-Mar-2019 – “Open WOD 19.2”

Rx:
8 MIN AMRAP + Bonus Time:
25 T2B
50 DU
15 Squat Cleans – 135/85
25 T2B
50 DU
13 Squat Cleans – 185/115

Time extends 4 minutes each time a round is completed.
R3 = 11@225/145
R4 = 09@275/175
R5 = 07@315/205

Scaled:
8 MIN AMRAP + Bonus Time:
25 Hanging Knee Raises
50 SU
15 Squat Cleans – 95/55
25 Hanging Knee Raises
50 SU
13 Squat Cleans – 115/75

Time extends 4 minutes each time a round is completed.
R3 = 11@135/95
R4 = 09@155/115
R5 = 07@185/135