Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
03
Mar
2019

WOD 4-Mar-2019 – “Customs”

A. 5-5-5-5-5 TNG DL (Build up to 5RM)

B. 3 Rounds for Reps:
1 MIN – DL (155/115)
1 MIN – Box Jump (24/20)
1 MIN – Row Max Calorie [D=3]
1 MIN – REST

[Rx+ = BB (225/155) + Box (30/24)]