Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
04
Mar
2019

WOD 5-Mar-2019 – “Frenzy”

A. 10 MIN to EST 7RM Shoulder Press [From Rack]

B. For Time:
25-20-15-10-5 S2OH – 75/55 (initiated from ground)
50-40-30-20-10 Sit-Ups

[Rx+ = BB (115/75)]