Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
Mar
2019

WOD 8-Mar-2019 – “Open WOD 19.3”

For Time, with a 10 MIN Time Cap:
200′ DB OH Lunge – 50/35 (single-arm)
50 DB Box Step-Ups – 24/20
50 Strict HSPU
200′ HS Walk