Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
10
Mar
2019

WOD 11-Mar-2019 – “Valkyrie”

A. 10 MIN to Est 1RM Front Squat [From Rack]

B. 10 MIN AMRAP:
18 KB Goblet Squats – 53/35
15 HRPU
12 V-Ups

[Rx+ = KB (70/44)]