Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
11
Mar
2019

WOD 12-Mar-2019 – “Four Score”

A. 4-4-4-4-4 Hang Power Snatch
Score is heaviest load used

B. For Total Reps:
4 MIN AMRAP: 5 Snatch (95/65) + 5 Pull-Up
REST 2 MIN
4 MIN AMRAP: 5 Snatch (95/65) + 5 Pull-Up

[Rx+ = BB (135/95) + C2B]