Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
13
Mar
2019

WOD 14-Mar-2019 – “Dash”

A. 10 MIN EMOM:
Odd = 5 Push Press [From Rack]
Even = 30 DU (2:1 Singles)
Score is heaviest load used

B. For Time:
3-6-9-12-15-12-9-6-3 S2OH – 75/55 (initiated from ground)
Run 100m between each set.
Start and Finish with 3 S2OH.

[Rx+ = BB (115/75)]