Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
14
Mar
2019

WOD 15-Mar-2019 – “Open WOD 19.4”

Rx:
For Time, with a 12 MIN Time Cap:
3 Rounds of:
10 Snatch (95/65)
12 Bar-Facing Burpees
Rest 3 MIN, Then…
3 Rounds of:
10 Bar MU
12 Bar-Facing Burpees

Scaled:
For Time, with a 12 MIN Time Cap:
3 Rounds of:
10 Snatch (65/45)
12 Bar-Facing Burpees
Rest 3 MIN, Then…
3 Rounds of:
10 Chin-Over-Bar Pull-Ups
12 Bar-Facing Burpees