Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
24
Mar
2019

WOD 25-Mar-2019 – “Back to School”

A. 10 MIN to EST 1RM DL

B. 7 MIN AMRAP:
R1 = 3 SDHP (75/55) + 3 Box Jump (24/20)
R2 = 6 SDHP (75/55) + 6 Box Jump (24/20)
R3 = 9 SDHP (75/55) + 9 Box Jump (24/20)
And so forth, until time stops.
Score is total reps completed in time allowed.

[Rx+ = BB (115/75) + Box (30/24)]