Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
25
Mar
2019

WOD 26-Mar-2019 – “Elbow Grease”

A. 3-3-3-3-3 Push Press [From Rack, Build up to 3RM]

B. For Max Reps…
3min AMRAP: 5 K2E + 5 Burpee
1min REST, Then…
3min AMRAP: 5 Burpee + 5 S2OH (115/75)
1min REST, Then…
3min AMRAP: 5 S2OH (115/75) + 5 K2E

Score is total reps completed, all rounds combined.
S2OH are initiated from ground.

[Rx+ = BB (135/95)]