Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
26
Mar
2019

WOD 27-Mar-2019 – “Final Frontier”

A. 7 MIN EMOM: 3 Back Squat [From Rack]
Score is heaviest load used

B. 12 MIN AMRAP, 1 MIN Stations:
Row (Max Calorie, D=3)
Sit-Ups
Front Squat – 95/65 (initiated from ground)
REST

[Rx+ = GHD Sit-Ups + BB (135/95)]