Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
01
Apr
2019

WOD 2-Apr-2019 – “Spring Training”

A. Every 2 MIN for 10 MIN:
3 TNG Power Clean + 2 Push Jerk + 1 Split Jerk
Score is heaviest load used

B. For Time:
30 Box Jump Overs – 24/20
15 Hang Cleans – 135/95
20 Box Jump Overs – 24/20
10 Hang Cleans – 135/95
10 Box Jump Overs – 24/20
5 Hang Cleans – 135/95

[Rx+ = BB (155/115)]