Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
02
Apr
2019

WOD 3-Apr-2019 – “Twofold”

A. 10 MIN to EST 1RM Snatch Balance [From Rack]

B. For Time:
22 OH Squat – 95/65 (initiated from ground)
2 Rope Climbs (10:1 Pull-Up MOD)
22 OH Squat – 95/65 (initiated from ground)
2 Rope Climbs (10:1 Pull-Up MOD)
22 OH Squat – 95/65 (initiated from ground)

[Rx+ = BB (135/95)]