Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
04
Apr
2019

WOD 5-Apr-2019 – “Albatross”

A. 7 MIN EMOM: 1 Shoulder Press [Build up to 1RM]

B. For Time:
750m Row
50 KB C&J – 35/26 [25/arm]
25 Ring Dips

[Rx+ = 1K Row + 50 KB C&J (53/35) + 10 Ring MU]