Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
Apr
2019

WOD 8-Apr-2019 – “Saving Grace”

A. Every 2 MIN for 10 MIN:
30 DU (2:1 Singles ) + 4 Hang Squat Cleans
Score is heaviest load used

B. 12 MIN EMOM:
Odd = 5 Burpees + Max Rep C&J (135/95)
Even = REST

Score is total C&J completed in time allowed

[Rx+ = BB (155/115)]