Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
08
Apr
2019

WOD 9-Apr-2019 – “Matchbox 20”

For Max Reps…
4 MIN AMRAP: 20 Wall Ball (20/14) + 20 Calorie Row
2 MIN REST
4 MIN AMRAP: 20 Box Jump-Overs (24/20) + 20 Pull-Ups
2 MIN REST
4 MIN AMRAP: 20 DB Snatch (50/35, alternating hands) + 20 Sit-Ups

Score is total reps completed, all rounds combined.