Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
09
Apr
2019

WOD 10-Apr-2019 – “Airborne”

A. 7-7-7-7-7 Front Squat [From Rack, Build up to 7RM]

B. 3 Rounds for Time:
400m Run
15 Front Squat – 115/75 (initiated from ground)
10 Ring Dip

[Rx+ = Wear Vest (20/14) or Body Armor]