Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
11
Apr
2019

WOD 12-Apr-2019 – “AWOL”

A. 10 MIN to EST 5RM TNG DL

B. 8 MIN AMRAP:
R1 = 5 SDHP (75/55) + 10 DU (2:1 Singles)
R2 = 10 SDHP (75/55) + 20 DU (2:1 Singles)
R3 = 15 SDHP (75/55) + 30 DU (2:1 Singles)
And so forth, until time stops.
Score is total SDHP reps completed.

[Rx+ = BB (115/75)]