Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
12
Apr
2019

WOD 13-Apr-2019 – “Country Thunder”

For Time, Partner WOD:
1K Row
60 Box Jump-Overs – 24/20
400′ Single-Arm DB OH Walking Lunge – 50/35
60 T2B
1K Run w/ Bumper – 45/35

Only one partner working at a time.
Partition the reps as desired.
Both partners complete the run.