Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
15
Apr
2019

WOD 16-Apr-2019 – “Fast Track”

A. 4-4-4-4-4 Back Squat @3131 [From Rack]
Score is heaviest load used

B. For Time:
200m Run
53 Sit-Ups
35 KB Goblet Squats – 53/35
400m Run
35 KB Goblet Squats – 53/35
53 Sit-Ups
200m Run

[Rx+ = KB (70/44)]