Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
16
Apr
2019

WOD 17-Apr-2019 – “Quake”

A. 12 MIN EMOM:
Odd = 3 TNG Power Clean
Even = 20 DU (3:1 Singles)
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 3 HSPU (15sec HS Hold) + 1 Clean (135/95)
R2 = 3 HSPU (15sec HS Hold) + 2 Clean (135/95)
R3 = 3 HSPU (15sec HS Hold) + 3 Clean (135/95)
And so forth, until time stops.
Score is total Cleans completed.

[Rx+ = BB (165/120)]