Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
22
Apr
2019

WOD 23-Apr-2019 – “Walk the Line”

A. 3-3-3-3-3 Jerk [From Rack, Build up to 3RM]

B. 12 MIN AMRAP:
200m Run [20pts]
20′ HS Walk (40sec HS Hold MOD) [20pts]
40′ Walking Lunges w/ Bumper (at chest) – 45/35 [40pts]

[Rx+ = Bumper (65/45)]