Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
23
Apr
2019

WOD 24-Apr-2019 – “Havoc”

A. Every 2 MIN for 12 MIN:
8 Burpees + 4 Hang Power Snatch (unbroken)
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 2 Pull-Ups + 2 Box Jumps (24/20)
R2 = 4 Pull-Ups + 4 Box Jumps (24/20)
R3 = 6 Pull-Ups + 6 Box Jumps (24/20)
And so forth, until time stops.
Score is total reps completed.

[Rx+ = C2B + Box (30/24)]