Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
24
Apr
2019

WOD 25-Apr-2019 – “Hovercraft”

A. 8 MIN EMOM: 1 Front Squat [From Rack, Build up to 1RM]

B. For Time:
Calorie Row Buy-In – 45/30
Then,
60-45-30-15 DU (2:1 Singles)
20-15-10-5 Front Squat – 115/75 (initiated from ground)

[Rx+ = BB (155/115)]