Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
May
2019

WOD 8-May-2019 – “The Offspring”

A. Every 2 MIN for 12 MIN:
15 V-Ups + 3 Shoulder Press [From Rack]
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 5 Wall Ball (20/14) + 5 Box Jump (24/20)
R2 = 10 Wall Ball (20/14) + 10 Box Jump (24/20)
R3 = 15 Wall Ball (20/14) + 15 Box Jump (24/20)
And so forth, until time stops.
Score is total reps completed.

[Rx+ = Wear Vest (20/14) or Body Armor]