Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
08
May
2019

WOD 9-May-2019 – “Lighthouse”

5 Rounds, Each at Max Effort:
300m Row [D=3]
1 Rope Climb (10 Pull-Up MOD)
10 Hang Power Clean (unbroken)
Rest until fully recovered

Score is lowest load used