Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
10
May
2019

WOD 11-May-2019 – “Fast Lane”

Partner WOD, For Time:
100 Box Step-Ups – 50/35 [single-DB] & 24″/20″
200 Calorie Row
300 Sit-Ups

Partition the work as desired.
Only one partner working at a time.