Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
13
May
2019

WOD 14-May-2019 – “Raptor”

A. 6-6-6-6-6 Back Squat @31×1 [From Rack]
Score is heaviest load used

B. For Time:
10-8-6-4-2 Front Squat – 135/95 (initiated from ground)
6-12-18-24-30 HRPU

[Rx+ = BB (165/120)]