Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
Jun
2019

WOD 8-Jun-2019 – “Apollo”

Partner WOD, 4 Rounds for Time:
100m Sprint
30 Cleans – 95/65
100m Sprint
30 Sit-Ups
100m Sprint
30 Thruster – 95/65

Both partners complete the sprints
Both partners must return from sprint before work is started
Partition the work as desired

[Rx+ = BB (115/75)]