Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
09
Jun
2019

WOD 10-Jun-2019 – “Sidewinder”

A. 10 MIN EMOM: 1 DL [Build up to 1RM]

B. 8 MIN AMRAP:
R1 = 2 DL (155/115) + 2 Bar-Over Burpees
R2 = 4 DL (155/115) + 4 Bar-Over Burpees
R3 = 6 DL (155/115) + 6 Bar-Over Burpees
And so forth, until time stops.
Score is total reps completed.

[Rx+ = BB (225/155)]