Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
10
Jun
2019

WOD 11-Jun-2019 – “Crosstalk”

A. 3-3-3-3-3 Front Squat [From Rack, Build up to 3RM]

B. For Time:
20-10-20-10 Front Squat – 95/65 (initiated from ground)
10-20-10-20 Pull-Ups

[Rx+ = BB (135/95) + C2B]