WOD 12-Jun-2019 – “Hydraulics”

A. 10 MIN to EST 7RM Push Press [From Rack]

B. For Time:
Calorie Row Buy-In – 50/35
Then,
15 HSPU (60sec Hold) + 30 Sit-Ups
10 HSPU (40sec Hold) + 20 Sit-Ups
5 HSPU (20sec Hold) + 10 Sit-Ups
5 S20H (115/75) + 10 Sit-Ups
10 S20H (115/75) + 20 Sit-Ups
15 S20H (115/75) + 30 Sit-Ups

S2OH initiated from ground

[Rx+ = BB (155/115) + Strict HSPU]