WOD 13-Jun-2019 – “Undercover”

18 MIN AMRAP:
50 Box Step-Up Buy-In – 50/35 & 24/20 (single DB, alternating feet)
Then, AMRAP w/ Remaining Time:
40 DU (2:1 Singles)
30 Russian Twists w/ Med Ball – 20/14
20 Hang Cleans – 95/65
10 Ring Dips

[Rx+ = BB (135/95) + MB (30/20)]